In 100 g (Grams) of Rolls, dinner, oat bran there is 236 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Rolls, dinner, oat bran.

Fish oil, cod liver	902 kcal
Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Fat, chicken	900 kcal

Rolls, dinner, oat bran

Rolls, dinner, oat bran is a type of Baked Products. The most significant nutrients in Rolls, dinner, oat bran are listed below.

Water	44 g	44%
Energy (calorie)	236 kcal
Energy (joule)	987 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	4.6 g	4.6%
Ash	1.7 g	1.7%
Carbohydrate, by difference	40.2 g	40.2%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	6.67 g	6.67%
Calcium, Ca	85 mg	0.08%
Iron, Fe	4.14 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	115 mg	0.12%
Potassium, K	121 mg	0.12%
Sodium, Na	413 mg	0.41%
Zinc, Zn	1.02 mg
Copper, Cu	0.136 mg
Manganese, Mn	0.754 mg
Selenium, Se	29.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rolls, dinner, oat bran